Self-test
Phone addiction test: how dependent are you really?
8 honest questions, 2 minutes, instant result — no signup, no email. Answer how it really is, not how you'd like to be.
Question 1 of 8
What's the first thing you do after waking up?
Question 2 of 8
"Just a quick look" — how does that end for you?
Question 3 of 8
You forgot your phone. How do you feel?
Question 4 of 8
How often do you reach for your phone without meaning to?
Question 5 of 8
Do you scroll in bed at night?
Question 6 of 8
Have you tried to reduce your phone time?
Question 7 of 8
Does something suffer from your phone time?
Question 8 of 8
How do you feel after a long scroll session?
Your phone serves you — not the other way around.
You use your smartphone mostly consciously. If you want certain situations (e.g. evenings in bed) even calmer, a little structure is probably enough.
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Autopilot takes over more often than you'd like.
You still have control — but the patterns are there: the reflex grab, losing time, resolutions that fade. Now is the best moment to countersteer: with limits and a real barrier instead of willpower.
🎁 Thanks for being honest: 5 % off
No subscription · 30-day money-back guarantee
Your phone is calling the shots — time to change that.
Many answers show compulsive patterns: reflex grabs, loss of control while scrolling, failed resolutions. Good news: that's exactly what physical barriers are for — they work where willpower fails. And: if use weighs on you heavily, also talk to a doctor or counselor.
🎁 Thanks for being honest: 5 % off
No subscription · 30-day money-back guarantee · Read the guide
How this test works
The 8 questions reflect typical signs of problematic smartphone use: loss of control, reflex behavior, restlessness without the device and effects on sleep and daily life. This test is honest self-assessment — not a medical diagnosis. With severe distress, professional counseling is the right path.
Your calm comes first
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We’re so confident in Zenbox that you can try it in everyday life for a full 30 days. If it doesn’t help you find more focus and calmer moments, we’ll refund 100 % of your purchase price – no questions asked.
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