Screen time calculator — how much life you lose | Zenbox
Screen Time Calculator
Your lifetime,
spent on screens.
How much of your life truly belongs to you?
Your details
Your remaining years
1 dot = 1 month · 36 dots = 3 years
Each row equals 3 years of your life
of the rest of your life in front of your smartphone
Breakdown
| Hours | Days | |
|---|---|---|
| Weekly | – | – |
| Monthly | – | – |
| Yearly | – | – |
| Lifetime | – | – |
With 1 hr less / day
You win back
– years of lifetimeThat's equivalent to
Ready to win back your time?
We'll send you 10 expert tips that really work – free, straight to your inbox.
No spam. Unsubscribe anytime.
Your goal with Zenbox
Win your time back.
Tap your smartphone on the box – distracting apps disappear until you consciously bring them back. No subscription. No charging. Just focus.
Digital Detox.
Proven to work.
Less screen time improves sleep, lowers stress and strengthens relationships. Zenbox brings you back into balance.
Sleep better
59 % lower risk of sleep disturbances thanks to reduced screen time in the evening.
Ease stress
6.9 points less perceived stress after 3 weeks of digital detox.
Deepen connection
More social connection through mindful offline time.