Screen Time Calculator – How Much of Your Life Are You Losing?

Screen Time Calculator

Your lifetime,
spent on screens.

How much of your life truly belongs to you?

Your details

Your age 30 years
1075
Daily screen time 4.0 hrs
0.5 hrs16 hrs

Your remaining years

1 dot = 1 month · 36 dots = 3 years

Each row equals 3 years of your life

Share your result

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Zenbox Your personal report

years

of the rest of your life in front of your smartphone

Hours Days
Weekly
Monthly
Yearly
Lifetime

You win back

years of lifetime
📺
Netflix series of 8 seasons each
📚
books you could read
🌙
extra hours of sleep
🍽️
meals with the family

Ready to win back your time?

We'll send you 10 expert tips that really work – free, straight to your inbox.

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Your goal with Zenbox

Win your time back.

Tap your smartphone on the box – distracting apps disappear until you consciously bring them back. No subscription. No charging. Just focus.

Zenbox device
Discover now – €49.99

★★★★★ 4.8 · 30-day money-back guarantee · Free shipping